Self Care Saturday
Sat, 10 Jul | Albion

Self Care Saturday

Join me for a blissful afternoon of self care, working with the energy of the New Moon in Cancer, we will be setting intentions to co create your best life before nourishing our mind, body, and soul with 60 minutes of Yin Yoga + Reiki and ending with a 60 minute gong bath.
Registration is Closed

Time & Location

10 Jul, 3:00 pm – 6:00 pm AEST
Albion, Albion QLD 4010, Australia

About the Event

Cancer is a sign that represents the moon, our emotions, and the mother.  Where it shows up in our chart is where we need a safe nest to retreat back in to.

Working with the moon cycles bring us back to our primal ways, activating our inner wisdom and utilising the power of nature to co-create the life of our dreams.

Even if you're not into astrology, it'sa goodtime to retreat inwards and nurture yourself.  All you need to do is show up, and receive.  It couldn't be easier, yet why do we find it so difficult to give ourselves this space?!

I will be creating this space by bringing you 3 hours of healing and bliss, as we dive into the Cancerean energy of home,  family, nurturing, and safety, and set intention around these themes.  We will then move into a Yin Yoga class with group Reiki energy healing, and finally sealing it all with a nourishing sound immersion.

What to Expect:

As you make your way up the stairs of this residential building, you wonder if you're in the right place.  You arrive at the door and are instantly put at ease as you are warmly welcomed and invited to  help yourself to some complimentary tea, as you settle in to the space.

We will begin with a discussion of the current astrology and what it means for you (if you know your birth time, please have it on hand), reflection and intention setting followed by a nourishing Yin Yoga practice with group Reiki healing, and ending in a soothing sound immersion.

Mats and freshly laundered blankets, bolsters and eye pillows are provided, but you are welcome to bring your own.

This is a beautiful form of self care to set you up for the week ahead.

The Details:

The venue is located in Albion, and the address will be emailed to you 3 days prior to the event.

I have a cat who sometimes joins us, so if you are highly allergic this might not be for you.

Yin Yoga

Based on Chinese Medicine Meridian theory, Yin Yoga is a form of yoga where positions are held for 3-5  minutes to open up the physical body and restore energetic flow.  These long holds invite meditation, contemplation and introspection as we bring awareness to physical and emotional sensations as they arise.

Reiki

Reiki is a form of energy healing that shifts stagnant energy and blockages.  In this session, group Reiki will be performed, but you are not obligedto receive it if you don't want to.

Sound Immersion

When used in a certain way, sound can bring us into a state of deep relaxation,  allowing our nervous system to reset and providing the space for healing and transformation.

Get in touch if you have any questions!

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