Self Care Saturday - January
Time & Location
About the Event
Join me for a blissful afternoon of restorative self care and connection.
I will be creating this space by bringing you 3 hours of healing and relaxation in this small group setting.
We will begin by checking in with ourselves, eachother, and the current energy before moving into a Yin Yoga class with group Reiki energy healing, and then finally sealing it all in with a nourishing sound immersion.
This is a beautiful form of self care to punctuate your weekend and set you up for the week ahead.
What to Expect:
These events are set in a residential building. You may wonder if you're in the right place, but you're alwys exactly where you're meant to be.
On arrival you will be welcomed into the space and invited to help yourself to some complimentary tea as you settle in.
Mats and freshly laundered blankets, bolsters and eye pillows are provided, but you are welcome to bring your own.
The Important Details:
The venue is located in Albion, and the address will be emailed to you 3 days prior to the event.
I have a cat who sometimes joins us so if you don't like cats or are highly allergic ,this might not be for you.
Based on Chinese Medicine Meridian theory, Yin Yoga is a form of yoga where positions are held for 3-5 minutes to open up the physical body and restore energetic flow. These long holds invite meditation, contemplation and introspection as we bring awareness to physical and emotional sensations as they arise.
Reiki is a form of energy healing that shifts stagnant energy and blockages. In this session, group Reiki will be performed, but you are not obligedto receive it if you don't want to.
When used in a certain way, sound can bring us into a state of deep relaxation, allowing our nervous system to reset and providing the space for healing and transformation.
Get in touch if you have any questions!