Self Care Sunday @ Flora Social Eatery 29 August
Time & Location
About the Event
Join us for an afternoon of self care as we transform the cosy cafe into a nest of nourishing self care.
We have two events on, and perhaps you would like to attend both to make the most of this time.
Yin Yoga 3-4pm $20
Yin is a form of yoga where positions are held for 3-5 minutes to open up the physical body and restore energetic flow. These long holds invite meditation, contemplation and introspection.
No previous experience necessary.
Gong Sound Immersion $40
Sound immersion is an effective way to quiet a busy and overactive mind and be transported into a state of deep relaxation. During a Sound Immersion, Gongs are used in a certain way to soothe your brain waves into a more relaxed state. This activates the para-sympathetic nervous system, while the vibrations restore equilibrium to your cells, release tension and energetic blockages.
BYO Yoga Mat + Blanket/Warm Clothes and anything else you need to be comfortable.
Special Offer: Both Events $55
Join us for both events to experience the powerful combination of nourishing restorative postures and live sound immersion, leaving you feeling deeply nourished, rested and renewed.