Meditation to Calm The Mind

Meditation to Calm The Mind

Busy mind?


This 15 minute guided meditation is designed to help you to connect to your breath and calm your nervous system, and release your thoughts to create space to connect to your inner wisdom.


Featuring dreamy ocean waves, we relax into the body and the breath and let our thoughts float away.


My intention is to help you feel lighter and more relaxed.


Duration: 15:29